Pelvic Floor Strong is a digital fitness education and exercise program, not a medical service. Content on this website and within the program is intended for general educational purposes. It does not diagnose the cause of leakage, pelvic pain, abdominal separation, pressure, bowel symptoms, back discomfort, or any other health concern.
Exercise carries risk, and pelvic-floor symptoms can have different causes. Seek advice from a physician or pelvic-health physical therapist before beginning when you are pregnant, recently postpartum, recovering from surgery, managing diagnosed prolapse, experiencing persistent pain or numbness, having difficulty emptying the bladder or bowel, or living with a condition that affects safe movement.
Stop an exercise if it causes pain, dizziness, shortness of breath beyond normal exertion, increasing pelvic pressure, bleeding, or worsening symptoms. Emergency or rapidly changing symptoms require prompt medical attention. Never delay professional care because of information read on an affiliate website or in a general exercise program.
Examples, personal stories, and reviews describe individual viewpoints and do not predict another person’s experience. Outcomes depend on health history, symptom cause, consistency, form, progression, and other factors. No statement should be read as a promise to cure incontinence, heal a medical condition, eliminate pain, change medication needs, or produce weight loss.
Users are responsible for selecting an appropriate level, using modifications, and obtaining hands-on guidance when self-directed instruction is not enough.
Read the vendor’s current official Terms of Use for the complete health and wellness limitations connected with the program site.
Confirm current details on the official Pelvic Floor Strong page.
